IT'S TIME TO HEAL
About
I’m Lisa Hawk, an Integrative Health Practitioner who helps women over 40 reconnect with their bodies and restore balance from within. By combining mind–body healing with at-home functional lab testing, I guide women toward clarity, resilience, and long-term wellness—without guesswork.
Discovering a Better Way
In my 50s, I pursued a lifelong dream of competing in women’s physique bodybuilding—and even earned my IFBB Pro Card. On the outside, I looked like the picture of health, but inside my body was in turmoil. Sleepless nights, thinning hair, cold extremities, debilitating joint pain, and overwhelming fatigue were daily realities. Doctors told me it was “just genetics” or part of aging, but deep down, I knew there had to be more to the story. What I later discovered was that my “toxic load” and hormonal imbalances—not my genes—were driving my symptoms.
Reclaiming Your Health From the Inside Out
For many women, health challenges are treated as isolated symptoms rather than meaningful signals from the body. I believe true healing begins when we take our power back—by looking inward instead of constantly searching for external fixes. Alignment starts from within, through understanding the connection between our mental, emotional, and physical health. When the mind and body work together, the body has the ability to restore balance, clarity, and vitality.
My Journey to Root-Cause Healing
My path into Integrative Health is deeply personal. I spent more than 30 years struggling with hormonal imbalances that began in my early 30s. Despite countless doctor visits, I was left without real answers—my symptoms were misunderstood, dismissed, or treated in isolation. I knew something deeper was happening in my body, but no one could explain why.
That frustration became a turning point. I chose to take control of my health by educating myself and turning to Integrative Health. Through at-home functional lab testing and mind–body work, I was finally able to identify the root causes behind my symptoms. What I discovered changed everything: healing isn’t about covering up symptoms—it’s about restoring balance, supporting the body’s biology, and creating the internal environment needed for true healing.
How I Help Women Restore Balance and Vitality
My name is Lisa Hawk, and I am an Integrative Health Practitioner dedicated to helping women over 40 restore balance, clarity, and vitality by addressing health at its root.
I work with women who feel disconnected from their bodies, overwhelmed by ongoing symptoms, or exhausted from chasing surface-level solutions. A core part of my approach includes at-home functional lab testing, which allows us to uncover underlying imbalances related to hormones, metabolism, gut health, nutrient status, stress response, and inflammation—providing clear, personalized insight without guesswork.
I integrate this clinical data with mind–body techniques grounded in neuroplasticity and epigenetics, helping clients reshape internal patterns that influence stress, energy, and overall well-being. My approach is supportive, educational, and highly personalized—focused on sustainable transformation rather than quick fixes. When your mind and body are aligned, health becomes something you can trust again.
What Our Clients Say
Real stories from people who transformed their health
Have More Questions?
Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.